Rye bread JONĖ, 390g or Organic all grain parts rye bread TREJOS GIRNOS, 400 g?

Rye bread JONĖ, 390g Rye bread JONĖ, 390g C 46 Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64

Per 100 g / 100 ml

Energy 262 kcal 233 kcal
Fat 0,9 g 1,6 g
of which saturates 0,1 g 0,2 g
Carbohydrate 56,1 g 42,8 g
of which sugars 7,3 g 4,1 g
Protein 4,8 g 7,4 g
Salt 1,2 g 0,9 g

Figures from the product labels. Green is the better value.

Rye bread JONĖ, 390g
C
Rye bread JONĖ, 390g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g