Fish fillet steaks WELL DONE, 240 g or Frozen fish fillet portions NOWACO, MSC?

Fish fillet steaks WELL DONE, 240 g Fish fillet steaks WELL DONE, 240 g C 68 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 209 kcal 113 kcal
Fat 6,3 g 6,3 g
of which saturates 0,8 g 3,1 g
Carbohydrate 24 g 0,2 g
of which sugars 0,4 g 0,1 g
Protein 13 g 14,1 g
Salt 1,4 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet steaks WELL DONE, 240 g
C
Fish fillet steaks WELL DONE, 240 g
209 kcal Fat 6,3 g Carbs 24 g Prot. 13 g
Sat. fat 0,8 g Sugars 0,4 g
240 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g