Fish fillets, 1 kg or Frozen catfish fillet without skin?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96

Per 100 g / 100 ml

Energy 213 kcal 97 kcal
Fat 15,3 g 4 g
of which saturates 1,5 g 0 g
Carbohydrate 7,3 g 0 g
of which sugars 1,4 g 0 g
Protein 11,5 g 15 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g