Fish fillet in crispy coating or Fish fillet with garlic sauce in crispy coating?

Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71 Fish fillet with garlic sauce in crispy coating Fish fillet with garlic sauce in crispy coating C 61

Per 100 g / 100 ml

Energy 191 kcal 177 kcal
Fat 8,2 g 8,2 g
of which saturates 0,7 g 1,6 g
Carbohydrate 17 g 16 g
of which sugars 2,7 g 3,5 g
Protein 12 g 9,1 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g
Fish fillet with garlic sauce in crispy coating
C
Fish fillet with garlic sauce in crispy coating
177 kcal Fat 8,2 g Carbs 16 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 3,5 g
220 g