Fish fillet with cheese RIMI or Frozen fish fillet portions NOWACO, MSC?

Fish fillet with cheese RIMI Fish fillet with cheese RIMI D 36 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 244 kcal 113 kcal
Fat 12,9 g 6,3 g
of which saturates 1,9 g 3,1 g
Carbohydrate 19,5 g 0,2 g
of which sugars 1,1 g 0,1 g
Protein 11,9 g 14,1 g
Salt 1,8 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet with cheese RIMI
D
Fish fillet with cheese RIMI
244 kcal Fat 12,9 g Carbs 19,5 g Prot. 11,9 g
Sat. fat 1,9 g Sugars 1,1 g
300 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g