Fish fillet with garlic sauce NOWACO or Frozen fish fillet pieces?

Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 229 kcal 84 kcal
Fat 10,5 g 2,8 g
of which saturates 1,7 g 0,7 g
Carbohydrate 22,6 g 0 g
of which sugars 1,3 g 0 g
Protein 10,5 g 14,7 g
Salt 1 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g