Fish fillet with garlic sauce NOWACO or Fish fillet in crispy coating?

Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68 Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71

Per 100 g / 100 ml

Energy 229 kcal 191 kcal
Fat 10,5 g 8,2 g
of which saturates 1,7 g 0,7 g
Carbohydrate 22,6 g 17 g
of which sugars 1,3 g 2,7 g
Protein 10,5 g 12 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g
Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g