Smoked mackerel pate ZIGMAS, 85 g or Hot smoked Atlantic mackerel, gutted, without heads?

Smoked mackerel pate ZIGMAS, 85 g Smoked mackerel pate ZIGMAS, 85 g C 54 Healthier Hot smoked Atlantic mackerel, gutted, without heads Hot smoked Atlantic mackerel, gutted, without heads B 71

Per 100 g / 100 ml

Energy 333 kcal 195 kcal
Fat 30 g 12,5 g
of which saturates 1 g 4,9 g
Carbohydrate 5,8 g 0,6 g
of which sugars 2,3 g 0,4 g
Protein 9,5 g 20 g
Salt 1,4 g 0,7 g

Figures from the product labels. Green is the better value.

Smoked mackerel pate ZIGMAS, 85 g
C
Smoked mackerel pate ZIGMAS, 85 g
333 kcal Fat 30 g Carbs 5,8 g Prot. 9,5 g
Sat. fat 1 g Sugars 2,3 g
85 g
Hot smoked Atlantic mackerel, gutted, without heads
B
Hot smoked Atlantic mackerel, gutted, without heads
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg