Smoked melted cheese SVALIA, 45% fat, 150g or Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g?

Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93 Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14

Per 100 g / 100 ml

Energy 282 kcal 194 kcal
Fat 21,6 g 13 g
of which saturates 0 g 2,7 g
Carbohydrate 1 g 0,8 g
of which sugars 0 g 0,7 g
Protein 20,9 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g