Smoked ham VALSTIEČIŲ, a. r., 105 g or Hot smoked FAMILY pork ham, I r., 100 g?

Smoked ham VALSTIEČIŲ, a. r., 105 g Smoked ham VALSTIEČIŲ, a. r., 105 g D 14 Healthier Hot smoked FAMILY pork ham, I r., 100 g Hot smoked FAMILY pork ham, I r., 100 g D 21

Per 100 g / 100 ml

Energy 175 kcal 120 kcal
Fat 12 g 5 g
of which saturates 6,3 g 1,9 g
Carbohydrate 0,5 g 1,4 g
of which sugars 0,3 g 0,6 g
Protein 17 g 17,4 g
Salt 2,1 g 3 g

Figures from the product labels. Green is the better value.

Smoked ham VALSTIEČIŲ, a. r., 105 g
D
Smoked ham VALSTIEČIŲ, a. r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g
Hot smoked FAMILY pork ham, I r., 100 g
D
Hot smoked FAMILY pork ham, I r., 100 g
120 kcal Fat 5 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 1,9 g Sugars 0,6 g
100 g