Smoked herring fillet or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Smoked herring fillet Smoked herring fillet E 0 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 179 kcal 189 kcal
Fat 13 g 13 g
of which saturates 2,6 g 3,3 g
Carbohydrate 0,6 g 6,6 g
of which sugars 0,1 g 6,6 g
Fibre — 1,2 g
Protein 15 g 10,9 g
Salt 6,1 g 1 g

Figures from the product labels. Green is the better value.

Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g