Smoked herring fillet or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Smoked herring fillet Smoked herring fillet E 0 Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54

Per 100 g / 100 ml

Energy 179 kcal 231 kcal
Fat 13 g 16,9 g
of which saturates 2,6 g 2,1 g
Carbohydrate 0,6 g 20,7 g
of which sugars 0,1 g 3,1 g
Protein 15 g 10,9 g
Salt 6,1 g 2,5 g

Figures from the product labels. Green is the better value.

Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg