Smoked yellowfin tuna fillet BUONI SAPORI VALSANA or Tuna chunks in its own juice JOHN WEST, 145 g?

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA Smoked yellowfin tuna fillet BUONI SAPORI VALSANA D 32 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 136 kcal 113 kcal
Fat 0,6 g 0,5 g
of which saturates 0,1 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 31,9 g 27 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
D
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
136 kcal Fat 0,6 g Carbs 0,3 g Prot. 31,9 g
Sat. fat 0,1 g Sugars 0,3 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g