Pollock, especially crispy FINDUS, 380 g or Frozen glazed Alaskan haddock fillet without skin?

Pollock, especially crispy FINDUS, 380 g Pollock, especially crispy FINDUS, 380 g E 0 Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96

Per 100 g / 100 ml

Energy 175 kcal 81 kcal
Fat 10 g 1 g
of which saturates 0,8 g 0 g
Carbohydrate 9,8 g 0 g
of which sugars 0,9 g 0 g
Protein 11 g 17 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Pollock, especially crispy FINDUS, 380 g
E
Pollock, especially crispy FINDUS, 380 g
175 kcal Fat 10 g Carbs 9,8 g Prot. 11 g
Sat. fat 0,8 g Sugars 0,9 g
380 g
Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g