Chopped pork ham BIOVELA, 240 g or Cold smoked BLACK ham, a.r., 110g?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Cold smoked BLACK ham, a.r., 110g Cold smoked BLACK ham, a.r., 110g E 4

Per 100 g / 100 ml

Energy 174 kcal 250 kcal
Fat 12,3 g 15,9 g
of which saturates 0 g 5,7 g
Carbohydrate 2,1 g 0,4 g
of which sugars 0 g 0,4 g
Protein 13,7 g 26,4 g
Salt 0 g 2,8 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Cold smoked BLACK ham, a.r., 110g
E
Cold smoked BLACK ham, a.r., 110g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g