Chopped pork ham BIOVELA, 240 g or Sliced pork ham PROSCIUTTO CRUDO, 110 g?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Sliced pork ham PROSCIUTTO CRUDO, 110 g Sliced pork ham PROSCIUTTO CRUDO, 110 g E 0

Per 100 g / 100 ml

Energy 174 kcal 226 kcal
Fat 12,3 g 13 g
of which saturates 0 g 4,6 g
Carbohydrate 2,1 g 0,3 g
of which sugars 0 g 0 g
Protein 13,7 g 27 g
Salt 0 g 5,3 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Sliced pork ham PROSCIUTTO CRUDO, 110 g
E
Sliced pork ham PROSCIUTTO CRUDO, 110 g
226 kcal Fat 13 g Carbs 0,3 g Prot. 27 g
Sat. fat 4,6 g Sugars 0 g
110 g