Minced African catfish fillet WELL DONE, skinless, chilled, 250 g or Turkey minced fat up to 10%, IKI, 400 g.?

Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96 Turkey minced fat up to 10%, IKI, 400 g. Turkey minced fat up to 10%, IKI, 400 g. C 68

Per 100 g / 100 ml

Energy 121 kcal 164 kcal
Fat 5,2 g 9,9 g
of which saturates 1,5 g 3,4 g
Carbohydrate 0,4 g 0 g
of which sugars 0,4 g 0 g
Protein 18 g 19 g
Salt 0,1 g 1,1 g

Figures from the product labels. Green is the better value.

Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g
Turkey minced fat up to 10%, IKI, 400 g.
C
Turkey minced fat up to 10%, IKI, 400 g.
164 kcal Fat 9,9 g Carbs 0 g Prot. 19 g
Sat. fat 3,4 g Sugars 0 g
400 g