Roll with sausage, 115 g or Apple bun, 100g?

Roll with sausage, 115 g Roll with sausage, 115 g D 18 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 299 kcal 208 kcal
Fat 14 g 2,8 g
of which saturates 6,5 g 0,2 g
Carbohydrate 30,3 g 41,2 g
of which sugars 6 g 14,8 g
Protein 12,5 g 4,8 g
Salt 1,6 g 0,4 g

Figures from the product labels. Green is the better value.

Roll with sausage, 115 g
D
Roll with sausage, 115 g
299 kcal Fat 14 g Carbs 30,3 g Prot. 12,5 g
Sat. fat 6,5 g Sugars 6 g
115 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g