Roll with mushroom filling, 65 g or Apple bun, 100g?

Roll with mushroom filling, 65 g Roll with mushroom filling, 65 g D 36 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 281 kcal 208 kcal
Fat 7,6 g 2,8 g
of which saturates 2,3 g 0,2 g
Carbohydrate 42,9 g 41,2 g
of which sugars 8,5 g 14,8 g
Protein 8,7 g 4,8 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Roll with mushroom filling, 65 g
D
Roll with mushroom filling, 65 g
281 kcal Fat 7,6 g Carbs 42,9 g Prot. 8,7 g
Sat. fat 2,3 g Sugars 8,5 g
65 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g