Roll PRETZEL, 70 g or Thawed buns HOT DOG, 6 pcs., 300 g?

Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29 Healthier Thawed buns HOT DOG, 6 pcs., 300 g Thawed buns HOT DOG, 6 pcs., 300 g C 68

Per 100 g / 100 ml

Energy 284 kcal 302 kcal
Fat 4,7 g 7,1 g
of which saturates 0,9 g 0,6 g
Carbohydrate 48,3 g 47,8 g
of which sugars 4,8 g 4,8 g
Protein 10,6 g 9,6 g
Salt 2,1 g 0,6 g

Figures from the product labels. Green is the better value.

Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g
Thawed buns HOT DOG, 6 pcs., 300 g
C
Thawed buns HOT DOG, 6 pcs., 300 g
302 kcal Fat 7,1 g Carbs 47,8 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 4,8 g
300 g