Roll PRETZEL, 70 g or Apple bun, 100g?

Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 284 kcal 208 kcal
Fat 4,7 g 2,8 g
of which saturates 0,9 g 0,2 g
Carbohydrate 48,3 g 41,2 g
of which sugars 4,8 g 14,8 g
Protein 10,6 g 4,8 g
Salt 2,1 g 0,4 g

Figures from the product labels. Green is the better value.

Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g