Roasted unhulled sunflower seeds MOGYI, 300 g or Cheese flavored sunflower seeds YES, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Cheese flavored sunflower seeds YES, 150 g Cheese flavored sunflower seeds YES, 150 g D 36

Per 100 g / 100 ml

Energy 321 kcal 550 kcal
Fat 28 g 35 g
of which saturates 3,2 g 7,3 g
Carbohydrate 4,2 g 34 g
of which sugars 1,6 g 2 g
Protein 11 g 25 g
Salt 0 g 1,7 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Cheese flavored sunflower seeds YES, 150 g
D
Cheese flavored sunflower seeds YES, 150 g
550 kcal Fat 35 g Carbs 34 g Prot. 25 g
Sat. fat 7,3 g Sugars 2 g
150 g