Roasted unhulled sunflower seeds MOGYI, 300 g or Black sunflower seeds BAZARO, 500 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Black sunflower seeds BAZARO, 500 g Black sunflower seeds BAZARO, 500 g B 75

Per 100 g / 100 ml

Energy 321 kcal 664 kcal
Fat 28 g 56 g
of which saturates 3,2 g 5,7 g
Carbohydrate 4,2 g 16 g
of which sugars 1,6 g 2,1 g
Protein 11 g 24 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Black sunflower seeds BAZARO, 500 g
B
Black sunflower seeds BAZARO, 500 g
664 kcal Fat 56 g Carbs 16 g Prot. 24 g
Sat. fat 5,7 g Sugars 2,1 g
500 g