Roasted unhulled sunflower seeds MOGYI, 300 g or Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g D 14

Per 100 g / 100 ml

Energy 321 kcal 427 kcal
Fat 28 g 35 g
of which saturates 3,2 g 3,6 g
Carbohydrate 4,2 g 12 g
of which sugars 1,6 g 1,6 g
Protein 11 g 16 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
D
Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
427 kcal Fat 35 g Carbs 12 g Prot. 16 g
Sat. fat 3,6 g Sugars 1,6 g
150 g