Roasted unhulled sunflower seeds MOGYI, 150 g or White sunflower seeds YES, 120 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 White sunflower seeds YES, 120 g White sunflower seeds YES, 120 g B 71

Per 100 g / 100 ml

Energy 291 kcal 664 kcal
Fat 24 g 56 g
of which saturates 3 g 6,4 g
Carbohydrate 9 g 13 g
of which sugars 1,5 g 2,6 g
Protein 9 g 27 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
White sunflower seeds YES, 120 g
B
White sunflower seeds YES, 120 g
664 kcal Fat 56 g Carbs 13 g Prot. 27 g
Sat. fat 6,4 g Sugars 2,6 g
120 g