Roasted unhulled sunflower seeds MOGYI, 150 g or Sunflower seeds with salt WELL DONE, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Sunflower seeds with salt WELL DONE, 150 g Sunflower seeds with salt WELL DONE, 150 g B 71

Per 100 g / 100 ml

Energy 291 kcal 347 kcal
Fat 24 g 27 g
of which saturates 3 g 2,6 g
Carbohydrate 9 g 11 g
of which sugars 1,5 g 1,3 g
Protein 9 g 15 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Sunflower seeds with salt WELL DONE, 150 g
B
Sunflower seeds with salt WELL DONE, 150 g
347 kcal Fat 27 g Carbs 11 g Prot. 15 g
Sat. fat 2,6 g Sugars 1,3 g
150 g