Roasted unhulled sunflower seeds MOGYI, 150 g or Sunflower seeds RIMI black, roasted, 300 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Sunflower seeds RIMI black, roasted, 300 g Sunflower seeds RIMI black, roasted, 300 g B 75

Per 100 g / 100 ml

Energy 291 kcal 648 kcal
Fat 24 g 56 g
of which saturates 3 g 5,7 g
Carbohydrate 9 g 8,1 g
of which sugars 1,5 g 2,1 g
Protein 9 g 24 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Sunflower seeds RIMI black, roasted, 300 g
B
Sunflower seeds RIMI black, roasted, 300 g
648 kcal Fat 56 g Carbs 8,1 g Prot. 24 g
Sat. fat 5,7 g Sugars 2,1 g
300 g