Roasted unhulled sunflower seeds MOGYI, 150 g or Shelled sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Shelled sunflower seeds Shelled sunflower seeds A 79

Per 100 g / 100 ml

Energy 291 kcal 622 kcal
Fat 24 g 49 g
of which saturates 3 g 5,2 g
Carbohydrate 9 g 21,5 g
of which sugars 1,5 g 1,7 g
Protein 9 g 22,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Shelled sunflower seeds
A
Shelled sunflower seeds
622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g
Sat. fat 5,2 g Sugars 1,7 g
200 g