Roasted unhulled sunflower seeds MOGYI, 150 g or Roasted sunflower seeds with cheese seasoning?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Roasted sunflower seeds with cheese seasoning Roasted sunflower seeds with cheese seasoning A 82

Per 100 g / 100 ml

Energy 291 kcal 576 kcal
Fat 24 g 42,9 g
of which saturates 3 g 4,1 g
Carbohydrate 9 g 23,9 g
of which sugars 1,5 g 3 g
Protein 9 g 27,3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted sunflower seeds with cheese seasoning
A
Roasted sunflower seeds with cheese seasoning
576 kcal Fat 42,9 g Carbs 23,9 g Prot. 27,3 g
Sat. fat 4,1 g Sugars 3 g
90 g