Roasted unhulled sunflower seeds MOGYI, 150 g or Roasted salted sunflower seeds with cheese?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Roasted salted sunflower seeds with cheese Roasted salted sunflower seeds with cheese A 79

Per 100 g / 100 ml

Energy 291 kcal 642 kcal
Fat 24 g 50 g
of which saturates 3 g 4,3 g
Carbohydrate 9 g 18 g
of which sugars 1,5 g 3 g
Protein 9 g 26,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted salted sunflower seeds with cheese
A
Roasted salted sunflower seeds with cheese
642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g
Sat. fat 4,3 g Sugars 3 g
300 g