Roasted unhulled sunflower seeds MOGYI, 150 g or Roasted black sunflower seeds YES, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Roasted black sunflower seeds YES, 150 g Roasted black sunflower seeds YES, 150 g B 71

Per 100 g / 100 ml

Energy 291 kcal 638 kcal
Fat 24 g 55 g
of which saturates 3 g 7,1 g
Carbohydrate 9 g 2,5 g
of which sugars 1,5 g 2,5 g
Protein 9 g 28 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted black sunflower seeds YES, 150 g
B
Roasted black sunflower seeds YES, 150 g
638 kcal Fat 55 g Carbs 2,5 g Prot. 28 g
Sat. fat 7,1 g Sugars 2,5 g
150 g