Roasted unhulled sunflower seeds MOGYI, 150 g or Roasted and salted nut mix ALVO, 70 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Roasted and salted nut mix ALVO, 70 g Roasted and salted nut mix ALVO, 70 g C 46

Per 100 g / 100 ml

Energy 291 kcal 622 kcal
Fat 24 g 53 g
of which saturates 3 g 7,2 g
Carbohydrate 9 g 14 g
of which sugars 1,5 g 8,3 g
Protein 9 g 18 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted and salted nut mix ALVO, 70 g
C
Roasted and salted nut mix ALVO, 70 g
622 kcal Fat 53 g Carbs 14 g Prot. 18 g
Sat. fat 7,2 g Sugars 8,3 g
70 g