Roasted unhulled sunflower seeds MOGYI, 150 g or Black sunflower seeds BAZARO, 500 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Black sunflower seeds BAZARO, 500 g Black sunflower seeds BAZARO, 500 g B 75

Per 100 g / 100 ml

Energy 291 kcal 664 kcal
Fat 24 g 56 g
of which saturates 3 g 5,7 g
Carbohydrate 9 g 16 g
of which sugars 1,5 g 2,1 g
Protein 9 g 24 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Black sunflower seeds BAZARO, 500 g
B
Black sunflower seeds BAZARO, 500 g
664 kcal Fat 56 g Carbs 16 g Prot. 24 g
Sat. fat 5,7 g Sugars 2,1 g
500 g