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Roasted sunflower seeds or Sunflower seeds, shelled, organic BIO KING, 500 g?
Roasted sunflower seeds
A
86
Sunflower seeds, shelled, organic BIO KING, 500 g
Per 100 g / 100 ml
Energy
321 kcal
593 kcal
Fat
28 g
49 g
of which saturates
3,2 g
7,8 g
Carbohydrate
4,2 g
12,3 g
of which sugars
1,6 g
0,2 g
Fibre
—
6,3 g
Protein
11 g
22,5 g
Salt
0 g
—
Figures from the product labels. Green is the better value.
A
Roasted sunflower seeds
321 kcal
Fat 28 g
Carbs 4,2 g
Prot. 11 g
Sat. fat 3,2 g
Sugars 1,6 g
150 g
Sunflower seeds, shelled, organic BIO KING, 500 g
593 kcal
Fat 49 g
Carbs 12,3 g
Prot. 22,5 g
Fibre 6,3 g
Sat. fat 7,8 g
Sugars 0,2 g
500 g