Roasted sunflower seeds or Sunflower seeds, organic ANTERSDORFER?

Healthier Roasted sunflower seeds Roasted sunflower seeds A 86 Sunflower seeds, organic ANTERSDORFER Sunflower seeds, organic ANTERSDORFER A 79

Per 100 g / 100 ml

Energy 321 kcal 593 kcal
Fat 28 g 49 g
of which saturates 3,2 g 5,4 g
Carbohydrate 4,2 g 12,3 g
of which sugars 1,6 g 2,3 g
Fibre — 6,3 g
Protein 11 g 22,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g
Sunflower seeds, organic ANTERSDORFER
A
Sunflower seeds, organic ANTERSDORFER
593 kcal Fat 49 g Carbs 12,3 g Prot. 22,5 g
Fibre 6,3 g Sat. fat 5,4 g Sugars 2,3 g