Roasted sunflower seeds or Roasted salted sunflower seeds with cheese?

Healthier Roasted sunflower seeds Roasted sunflower seeds A 86 Roasted salted sunflower seeds with cheese Roasted salted sunflower seeds with cheese A 79

Per 100 g / 100 ml

Energy 321 kcal 642 kcal
Fat 28 g 50 g
of which saturates 3,2 g 4,3 g
Carbohydrate 4,2 g 18 g
of which sugars 1,6 g 3 g
Protein 11 g 26,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g
Roasted salted sunflower seeds with cheese
A
Roasted salted sunflower seeds with cheese
642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g
Sat. fat 4,3 g Sugars 3 g
300 g