Roasted Soybeans EDAMAME AJI, lightly salted, 200 g or Salted roasted nut mix GOURMET, 150 g?

Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82 Salted roasted nut mix GOURMET, 150 g Salted roasted nut mix GOURMET, 150 g C 50

Per 100 g / 100 ml

Energy 430 kcal 645 kcal
Fat 16,1 g 54 g
of which saturates 2 g 8,7 g
Carbohydrate 20,6 g 15 g
of which sugars 1 g 6,5 g
Protein 44,1 g 21 g
Salt 1,2 g 0,8 g

Figures from the product labels. Green is the better value.

Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g
Salted roasted nut mix GOURMET, 150 g
C
Salted roasted nut mix GOURMET, 150 g
645 kcal Fat 54 g Carbs 15 g Prot. 21 g
Sat. fat 8,7 g Sugars 6,5 g
150 g