Roasted Sesame Seeds SAITAKU, 95 g or Toasted sesame seed oil?

Healthier Roasted Sesame Seeds SAITAKU, 95 g Roasted Sesame Seeds SAITAKU, 95 g B 75 Toasted sesame seed oil Toasted sesame seed oil C 50

Per 100 g / 100 ml

Energy 600 kcal 821 kcal
Fat 50 g 91 g
of which saturates 7 g 15 g
Carbohydrate 28 g 0,6 g
of which sugars 0 g 0 g
Protein 18 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted Sesame Seeds SAITAKU, 95 g
B
Roasted Sesame Seeds SAITAKU, 95 g
600 kcal Fat 50 g Carbs 28 g Prot. 18 g
Sat. fat 7 g Sugars 0 g
95 g
Toasted sesame seed oil
C
Toasted sesame seed oil
821 kcal Fat 91 g Carbs 0,6 g Prot. 0 g
Sat. fat 15 g Sugars 0 g