Roasted salted pumpkin seeds or Shelled pumpkin seeds?

Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96 Shelled pumpkin seeds Shelled pumpkin seeds B 75

Per 100 g / 100 ml

Energy 588 kcal 557 kcal
Fat 46 g 42 g
of which saturates 0 g 7,2 g
Carbohydrate 17,8 g 7,6 g
of which sugars 0 g 0,8 g
Protein 24,5 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g
Shelled pumpkin seeds
B
Shelled pumpkin seeds
557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
300 g