Roasted salted pumpkin seeds or Roasted and salted pumpkin seeds?

Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96 Roasted and salted pumpkin seeds Roasted and salted pumpkin seeds C 64

Per 100 g / 100 ml

Energy 588 kcal 471 kcal
Fat 46 g 39 g
of which saturates 0 g 8 g
Carbohydrate 17,8 g 3 g
of which sugars 0 g 0 g
Protein 24,5 g 26 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g
Roasted and salted pumpkin seeds
C
Roasted and salted pumpkin seeds
471 kcal Fat 39 g Carbs 3 g Prot. 26 g
Sat. fat 8 g Sugars 0 g
50 g