Roasted salted pumpkin seeds or Pumpkin seeds, organic SONNENTOR, 120 g?

Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96 Pumpkin seeds, organic SONNENTOR, 120 g Pumpkin seeds, organic SONNENTOR, 120 g E 0

Per 100 g / 100 ml

Energy 588 kcal 559 kcal
Fat 46 g 49,1 g
of which saturates 0 g 8,5 g
Carbohydrate 17,8 g 16,5 g
of which sugars 0 g 4,7 g
Protein 24,5 g 3 g
Salt 0 g 7 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g
Pumpkin seeds, organic SONNENTOR, 120 g
E
Pumpkin seeds, organic SONNENTOR, 120 g
559 kcal Fat 49,1 g Carbs 16,5 g Prot. 3 g
Sat. fat 8,5 g Sugars 4,7 g
120 g