Roasted salted pumpkin seeds or Pumpkin seeds, organic RAPUNZEL, 500 g?

Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 588 kcal 370 kcal
Fat 46 g 4,9 g
of which saturates 0 g 1,6 g
Carbohydrate 17,8 g 58,7 g
of which sugars 0 g 2 g
Fibre — 7,4 g
Protein 24,5 g 14,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g