Roasted salted pumpkin seeds or Pumpkin seed kernels?

Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96 Pumpkin seed kernels Pumpkin seed kernels C 68

Per 100 g / 100 ml

Energy 588 kcal 586 kcal
Fat 46 g 46 g
of which saturates 0 g 8,9 g
Carbohydrate 17,8 g 2,7 g
of which sugars 0 g 1,3 g
Protein 24,5 g 36 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g
Pumpkin seed kernels
C
Pumpkin seed kernels
586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g
Sat. fat 8,9 g Sugars 1,3 g
150 g