Roasted salted cashew nuts with shell ALVO, 150 g or Roasted salted unhulled sunflower seeds MOGYI, 150 g?

Roasted salted cashew nuts with shell ALVO, 150 g Roasted salted cashew nuts with shell ALVO, 150 g Roasted salted unhulled sunflower seeds MOGYI, 150 g Roasted salted unhulled sunflower seeds MOGYI, 150 g B 75

Per 100 g / 100 ml

Energy 290 kcal 290 kcal
Fat 45 g 24 g
of which saturates 8,7 g 3 g
Carbohydrate 24 g 9 g
of which sugars 7,5 g 1,5 g
Protein 20 g 9 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Roasted salted cashew nuts with shell ALVO, 150 g
Roasted salted cashew nuts with shell ALVO, 150 g
290 kcal Fat 45 g Carbs 24 g Prot. 20 g
Sat. fat 8,7 g Sugars 7,5 g
150 g
Roasted salted unhulled sunflower seeds MOGYI, 150 g
B
Roasted salted unhulled sunflower seeds MOGYI, 150 g
290 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g