Roasted Pork Ham with Skin or Klaipeda hot smoked pork ham, 100 g?

Roasted Pork Ham with Skin Roasted Pork Ham with Skin E 0 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 526 kcal 114 kcal
Fat 51 g 4 g
of which saturates 17 g 1 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 16 g 19 g
Salt 3,2 g 1,9 g

Figures from the product labels. Green is the better value.

Roasted Pork Ham with Skin
E
Roasted Pork Ham with Skin
526 kcal Fat 51 g Carbs 0,5 g Prot. 16 g
Sat. fat 17 g Sugars 0,5 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g