Roasted chickpeas RIMI, salted, 150 g or Salad with grilled chicken and roasted chickpeas, 210 g?

Roasted chickpeas RIMI, salted, 150 g Roasted chickpeas RIMI, salted, 150 g A 86 Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89

Per 100 g / 100 ml

Energy 414 kcal 134 kcal
Fat 14 g 8,4 g
of which saturates 2 g 0,7 g
Carbohydrate 45 g 6 g
of which sugars 3,3 g 3,1 g
Protein 20 g 8 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Roasted chickpeas RIMI, salted, 150 g
A
Roasted chickpeas RIMI, salted, 150 g
414 kcal Fat 14 g Carbs 45 g Prot. 20 g
Sat. fat 2 g Sugars 3,3 g
150 g
Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g