Roasted beetroot salad KĖDAINIŲ, 480 g or Lotus root salad?

Healthier Roasted beetroot salad KĖDAINIŲ, 480 g Roasted beetroot salad KĖDAINIŲ, 480 g C 64 Lotus root salad Lotus root salad D 32

Per 100 g / 100 ml

Energy 91 kcal 124 kcal
Fat 3,1 g 0,1 g
of which saturates 0,2 g 0 g
Carbohydrate 14 g 30 g
of which sugars 11 g 19 g
Protein 1,6 g 1,5 g
Salt 1,1 g 2,5 g

Figures from the product labels. Green is the better value.

Roasted beetroot salad KĖDAINIŲ, 480 g
C
Roasted beetroot salad KĖDAINIŲ, 480 g
91 kcal Fat 3,1 g Carbs 14 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 11 g
480 g
Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g