Roasted and salted peanuts AWAKE, 150g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Roasted and salted peanuts AWAKE, 150g Roasted and salted peanuts AWAKE, 150g C 46 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 609 kcal 291 kcal
Fat 48 g 24 g
of which saturates 6,8 g 3 g
Carbohydrate 13 g 9 g
of which sugars 6,3 g 1,5 g
Protein 27 g 9 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted peanuts AWAKE, 150g
C
Roasted and salted peanuts AWAKE, 150g
609 kcal Fat 48 g Carbs 13 g Prot. 27 g
Sat. fat 6,8 g Sugars 6,3 g
150 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g