Roasted and salted nut mix ALVO, 70 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Roasted and salted nut mix ALVO, 70 g Roasted and salted nut mix ALVO, 70 g C 46 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 622 kcal 291 kcal
Fat 53 g 24 g
of which saturates 7,2 g 3 g
Carbohydrate 14 g 9 g
of which sugars 8,3 g 1,5 g
Protein 18 g 9 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted nut mix ALVO, 70 g
C
Roasted and salted nut mix ALVO, 70 g
622 kcal Fat 53 g Carbs 14 g Prot. 18 g
Sat. fat 7,2 g Sugars 8,3 g
70 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g