Roasted and salted nut mix ALVO, 70 g or Roasted salted pumpkin seeds?

Roasted and salted nut mix ALVO, 70 g Roasted and salted nut mix ALVO, 70 g C 46 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 622 kcal 588 kcal
Fat 53 g 46 g
of which saturates 7,2 g 0 g
Carbohydrate 14 g 17,8 g
of which sugars 8,3 g 0 g
Protein 18 g 24,5 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted nut mix ALVO, 70 g
C
Roasted and salted nut mix ALVO, 70 g
622 kcal Fat 53 g Carbs 14 g Prot. 18 g
Sat. fat 7,2 g Sugars 8,3 g
70 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g